Health Coaching Services
One on One Coaching
* Two 50-minute sessions per month
* Email Support between sessions
* Simple healthy recipes
* Handouts specific to your needs and goals
* Personal blueprint with specific goals and actionable steps to achieve your goals
Group Programs
Health coaching in a group setting. You'll join a close-knit group that is energizing, motivating and fun! Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
Workshops
Topics include:
* Self-Care
* Eating for Energy
* Women's Wellness
* Sugar Blues
* Contact me to create a workshop customized for your group's interests.
Grocery Store Tours
As you explore the shelves from aisle to aisle, you'll learn about planning and preparing healthful meals, the benefits of eating a diet full of whole foods and walk away knowing how to read nutrition labels.